The thoughtful body pilates studio is based in derby england. Rachel Swindle qualified as a teacher of the Pilates Method of Exercise in 1991. Her work has taken her to Sweden, Iceland and the USA. She is a founder member of the Pilates Foundation UK Ltd, a training and regulatory body for Pilates Teachers in Europe. Rachel is a regular trainer within the Pilates Foundation UK Ltd, specialising in workshops such as The Role of the Pelvic Floor in Exercise, Antenatal and Postnatal Exercise. She also is a guest trainer for the National Childbirth Trust the Guild of Teachers of Postnatal Exercise and The Zen School of Shiatsu.