The Thoughtful Body ™
  • Home
  • Class Timetable
    • Workshops
    • Testimonials
  • Yoga
    • Yoga Retreats
    • Breathing techniques
    • The Sunshine Retreat
    • Return to Earth Retreat
  • Pilates
    • Reformer Tower Sessions
    • Healthy Back Class
  • Biomechanics
  • Healing Therapies
    • Bowen Technique
    • Acupuncture
    • Reiki >
      • Reiki Training Pathway
    • Yoga for Emotional and Mental Wellbeing
    • Mindfulness
    • Radiesthesia
  • Our recommendations
    • Spiky Massage Ball Set
    • Soft Pilates Ball
    • Pilates Ring Magic Circle
    • Long Foam Roller
    • Short Foam Roller
    • Exercise Ball for Yoga, Pilates
    • Pilates books
    • Yoga books
  • Seasonal Eating
    • Spring Seasonal Eating
    • Late Summer Seasonal Eating
    • Autumnal Seasonal Eating
    • Winter Seasonal Eating
  • Rachel Rafiefar Bio
  • Research
  • Musings
  • Privavcy Statement

​Never Underestimate
the  Joy​
​of Good Health 

EXPERIENCE... FEEL... CONNECT ... MAKE TIME FOR YOUR SOUL ​​

Your journey 

 Your journey starts here.
​Change happens when we are ready  to grow...to spread our wings and step into the life we want..  So what are you searching for? 
 
Whatever brought you here there is a path forward through. we can offer you a variety of skills from  
Yoga and Pilates Classes, to Bowen Technique and Reiki, Biomechanics Assessment, Workshops and our popular Retreats, Mindfulness  
Want to know more? Get in touch with Rachel — a practitioner with over 37 years in the health industry. Together we can find the right path for you. 
   
​Heartfelt Services for Everyone

"The wound is the place where the light enters you"  
​Rumi

Proudly powered by Weebly
  • Home
  • Class Timetable
    • Workshops
    • Testimonials
  • Yoga
    • Yoga Retreats
    • Breathing techniques
    • The Sunshine Retreat
    • Return to Earth Retreat
  • Pilates
    • Reformer Tower Sessions
    • Healthy Back Class
  • Biomechanics
  • Healing Therapies
    • Bowen Technique
    • Acupuncture
    • Reiki >
      • Reiki Training Pathway
    • Yoga for Emotional and Mental Wellbeing
    • Mindfulness
    • Radiesthesia
  • Our recommendations
    • Spiky Massage Ball Set
    • Soft Pilates Ball
    • Pilates Ring Magic Circle
    • Long Foam Roller
    • Short Foam Roller
    • Exercise Ball for Yoga, Pilates
    • Pilates books
    • Yoga books
  • Seasonal Eating
    • Spring Seasonal Eating
    • Late Summer Seasonal Eating
    • Autumnal Seasonal Eating
    • Winter Seasonal Eating
  • Rachel Rafiefar Bio
  • Research
  • Musings
  • Privavcy Statement