The Thoughtful Body ™
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PILATES 

 Our Timetable for all classes can be found by clicking the link.
 Transform Your Practice with Personalized Expert Guidance 
Experience the profound benefits of working directly with a master Pilates instructor  in intimate one-on-one or semi-private sessions. With years of advanced training and deep anatomical knowledge, you will receive personalized attention that goes far beyond group classes. 
Every session is tailored to your unique body, goals, and movement patterns. Whether you're recovering from injury, seeking to refine your technique, or looking to deepen your practice, you'll receive expert hands-on adjustments, precise cueing, and modifications designed specifically for you. 
Discover the true essence of Joseph Pilates' method through classical principles adapted to modern understanding of movement science. Address imbalances, build core strength, improve posture, and develop the mind-body connection that makes Pilates so transformative.
Sessions available as private one-on-one instruction or semi-private sessions for two clients. Each format ensures individualized attention while allowing you to progress at your own pace in a supportive, focused environment.
Investment in your body's potential starts here – where expertise meets personalization, and every movement has purpose.
Privates sessions starting at £45 can be booked here 
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  • Home
  • Class Timetable
    • Testimonials
    • Workshops
  • Pilates
  • Yoga
    • Yoga Retreats >
      • Mindfulness
      • Yoga for Emotional and Mental Wellbeing
    • Breathing techniques
    • Diploma in Yoga
  • Healing Therapies
    • Bowen Technique
    • Radiesthesia
    • Distance Healing
  • Reiki
    • Reiki Training Pathway
    • Angel of the Blue Lotus Reiki
  • Seasonal Eating
    • Spring Seasonal Eating
    • Late Summer Seasonal Eating
    • Autumnal Seasonal Eating
    • Winter Seasonal Eating
  • Research
  • Musings
  • Privavcy Statement
  • Rachel Rafiefar Bio