The Thoughtful Body ™
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EXPERIENCE... FEEL... CONNECT ... MAKE TIME FOR YOUR SOUL ​​​​
The Sunshine Retreat  
Book me on a Spanish adventure

  2027 dates 
RELEASE, RESTORE, REJUVINATE

May 12th - 17th  with Rachel and Marta
September 8th - 13th with Rachel and Laura

Welcome to Your Journey of Renewal 
Book your place today
Nestled in the heart of Alicante, Spain, this transformational retreat offers a perfect blend of movement, mindfulness, and magical moments designed to restore your body and rejuvenate your spirit.
From, immerse yourself in a thoughtfully prepared journey with experienced and heart centred teachers in a tranquil environment, comfortable accommodation and daily gourmet lunches and dinners. 
Sunrise Serenity: Begin each day with mindful meditation as the sun paints the sky, followed by energizing yoga or movement practices.  
Free yourself: Each day offers a different movement practice to unwind your tension, release, tone and energise your being. Whether its rejuvenating yoga sessions, invigorating Pilates, somatic movement exploration  we have something for everyone. Those of you who are feeling a little daring can even try the optional Aerial yoga. 
Mind-Body Harmony: is integrated into our retreat with mindfulness practices, transformative breath work and Yoga Nidra for deep relaxation.
Wild Swimming and Beach Bliss: Experience the freedom of open-water swimming at beautiful Calpe beach, combining adventure with meditation on golden sands.
​Guided walks in nature 
Trip to a Spanish Market 
Sacred cacao ceremony ​where you can connect with the spirit of your hear​t​.  
​Creative writing experience​ where you can free your spirit and let go of what is holding you back in our .
​Rest and restoration.  Enjoy moments of rest and restoration in the pool ​and jacuzi or simply gaze at the beautiful view, drawing energy into the very depth of your being from the natural surroundings. 
 Led by a team of experienced practitioners this intimate retreat offers the perfect balance of structured practice and free time for personal restoration. Includes accommodation, all meals, classes, flight transfers and basic activities.
Some optional experiences such as massage​, healing, cooking classes or private sessions are available at additional cost.
Whether you're seeking physical renewal, emotional release, or spiritual connection, this retreat provides a supportive space to reset, reflect, and emerge refreshed. Limited spaces available.
Join us for five transformative days of release, restoration, and rejuvenation in spectacular Spanish surroundings. We are now opening bookings for 2027 retreats at the beautiful Karmavida in Spain.  
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  • Home
  • Class Timetable
    • Workshops
    • Testimonials
  • Yoga
    • Yoga Retreats
    • Breathing techniques
    • The Sunshine Retreat
    • Return to Earth Retreat
  • Pilates
    • Reformer Tower Sessions
    • Healthy Back Class
  • Biomechanics
  • Healing Therapies
    • Bowen Technique
    • Acupuncture
    • Reiki >
      • Reiki Training Pathway
    • Yoga for Emotional and Mental Wellbeing
    • Mindfulness
    • Radiesthesia
  • Our recommendations
    • Spiky Massage Ball Set
    • Soft Pilates Ball
    • Pilates Ring Magic Circle
    • Long Foam Roller
    • Short Foam Roller
    • Exercise Ball for Yoga, Pilates
    • Pilates books
    • Yoga books
  • Seasonal Eating
    • Spring Seasonal Eating
    • Late Summer Seasonal Eating
    • Autumnal Seasonal Eating
    • Winter Seasonal Eating
  • Rachel Rafiefar Bio
  • Research
  • Musings
  • Privavcy Statement