The Thoughtful Body ™
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    • Yoga Retreats >
      • Mindfulness
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    • Breathing techniques
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  • Healing Therapies
    • Bowen Technique
    • Radiesthesia
    • Distance Healing
  • Reiki
    • Reiki Training Pathway
    • Angel of the Blue Lotus Reiki
  • Seasonal Eating
    • Spring Seasonal Eating
    • Late Summer Seasonal Eating
    • Autumnal Seasonal Eating
    • Winter Seasonal Eating
  • Research
  • Musings
  • Privavcy Statement
  • Rachel Rafiefar Bio

​Never Underestimate
the  Joy​
​of Good Health 

EXPERIENCE... FEEL... CONNECT ... MAKE TIME FOR YOUR SOUL ​​

Your journey 

Your journey is a simple one...
​When we seek change in our lives it is because we are ready to grow, to spread our wings and fly.  To become stronger, more flexible, strengthen our immunity and even heal. Stepping forward in creating the life we want for ourselves through Yoga and Pilates Classes, 
Bowen and Reiki, Biomechanics assessment, Workshops, Mindfulness Meditation sessions, and good nutrition.   
Perhaps you are thinking of a change of direction in your life? You can also train as a Yoga  or Pilates Teacher or Reiki Practitioner with our nationally recognised courses. We also offer personalised retreats in the UK and Spain. 
Want to know more ? Then contact Rachel today, a practitioner with over thirty years in the health industry.   
​Heartfelt Services for Everyone

"The wound is the place where the light enters you"  
​Rumi

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  • Home
  • Class Timetable
    • Testimonials
    • Workshops
  • Pilates
  • Yoga
    • Yoga Retreats >
      • Mindfulness
      • Yoga for Emotional and Mental Wellbeing
    • Breathing techniques
    • Diploma in Yoga
  • Healing Therapies
    • Bowen Technique
    • Radiesthesia
    • Distance Healing
  • Reiki
    • Reiki Training Pathway
    • Angel of the Blue Lotus Reiki
  • Seasonal Eating
    • Spring Seasonal Eating
    • Late Summer Seasonal Eating
    • Autumnal Seasonal Eating
    • Winter Seasonal Eating
  • Research
  • Musings
  • Privavcy Statement
  • Rachel Rafiefar Bio