​The small woman
Builds cages for everyone
She
Knows.
While the sage,
Who has to duck her head
When the moon is low,
Keeps dropping keys all night long
For the
Beautiful
Rowdy
Prisoners.
~Hafiz
EXPERIENCE... FEEL... CONNECT ... MAKE TIME FOR YOUR SOUL ​​​​

​ Yoga for Emotional and Mental wellbeing during Covid-19 

 The impact of Covid-19 has led to a rise in a negative impact on emotional and mental wellbeing. However, research is showing that who remain physically actively, eat well and practice mindfulness are less likely to report poor emotional and mental health. Furthermore, evidence keeps showing the role of yoga's value in helping wellbeing. In fact a recent paper has written that yoga is superior in reducing anxiety than other forms of exercise and mindful movement.   We offer tailored Yoga sessions from Yoga Nidra, mindfulness and meditation to the physical practice of yoga so that you can have the tools at your fingertips to help you during these changing times. Contact us today.   
 
Want to support others?
You can join us to qualify in your Level 2 Award in Mental Health Awareness which will give you a nationally recognised qualification and enable you to gain the skills to increase your awareness in mental health. Find out more here.