The Thoughtful Body ™
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EXPERIENCE... FEEL... CONNECT ... MAKE TIME FOR YOUR SOUL ​​​​
Move. Breathe. Restore.
Our Yoga and Pilates retreats are your invitation to step off the treadmill and back into yourself.Come away with us and Step away from the noise.
Our Yoga and Pilates retreats offer more than movement — they offer restoration.
Whether you're deepening your practice or finding it for the first time, each retreat is thoughtfully crafted to reconnect you with your body, your breath, and yourself. Expect expert-led sessions, nourishing food, and space to simply be. 

 The Sunshine Retreat 

RELEASE, RESTORE, REJUVINATE 
 Join us for a journey of Renewal with Laura Loente and Rachel Rafiefar 
Spain June 25th to June 29th 2026
​       Click here for more details   
​Return to Earth Retreat
​
A Journey into the Roots of Being
 04/06 - 11 September 2026
Uzdrowisko, Warmia District, Poland
With Rachel Rafiefar and Marta Jackson 

Click here for more details   ​ 

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  • Home
  • Class Timetable
    • Testimonials
    • Workshops
  • Pilates
    • Healthy Back Class
  • Biomechanics
  • Yoga
    • Yoga Retreats
    • The Sunshine Retreat
    • Return to Earth Retreat
    • Breathing techniques
  • Healing Therapies
    • Bowen Technique
    • Acupuncture
    • Reiki >
      • Reiki Training Pathway
      • Angel of the Blue Lotus Reiki
    • Yoga for Emotional and Mental Wellbeing
    • Mindfulness
    • Radiesthesia
    • Distance Healing
  • Seasonal Eating
    • Spring Seasonal Eating
    • Late Summer Seasonal Eating
    • Autumnal Seasonal Eating
    • Winter Seasonal Eating
  • Research
  • Musings
  • Privavcy Statement
  • Rachel Rafiefar Bio
  • New Page