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“You were born with potential.
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly.” Rumi |
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EXPERIENCE... FEEL... CONNECT ... MAKE TIME FOR YOUR SOUL
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The Biomechanics of Hamstring Flexibility, Posture & Back Pain Relief
Unlock Your Hamstrings, Free Your Back
Do you struggle with tight hamstrings, poor posture, or nagging back pain? You're not alone — and the connection between these three is no coincidence. Tight hamstrings are one of the most overlooked contributors to postural imbalance and chronic lower back discomfort, yet most people never address them with the depth they deserve.
This hands-on workshop takes you beyond basic stretching and into the biomechanics of how your hamstrings actually work — and how restoring their flexibility can transform the way you stand, move, and feel every single day.
What You'll Learn
✓ The biomechanics of the hamstrings — how they connect to your pelvis, spine, and overall posture
✓ Why tight hamstrings affect your pelvis and what this means for your lower back
✓ The difference between passive and active flexibility, and why one matters far more for lasting change
✓ Evidence-based techniques to improve hamstring length safely and effectively
✓ Practical movement strategies you can take away and use immediately in daily life
✓ How to self-assess your hamstring flexibility and track your progress over time
Who Is This Workshop For?
This workshop is ideal for anyone who sits for long periods, experiences lower back pain or stiffness, has been told they have tight hamstrings, wants to improve their posture, or is simply curious about how their body works. No prior experience in anatomy or movement science is needed — just an open mind and comfortable clothing.
Your back will thank you.
Spaces are limited — reserve yours today.
Your back will thank you.
Spaces are limited to 10 people — reserve yours today by e mailing Rachel in a new e mail [email protected]
Investment: £25 with handout
Date: 25.07.26
Time:
11.15 - 1.15 SOLD OUT
2.00 - 4.00 Places
Venue: 62 Grosvenor House, Front Street, Whitley Bay, NE25 8DP, England
TESTIMONIALS
"Just a quick email to say thank you so much for the workshop on Sunday. It was an extremely informative, interesting and helpful experience in terms of improving core control.
The activities were well planned and professionally delivered in a relaxing and supportive environment.
Rachel is very knowledgeable and has a great deal of expertise so I would highly recommend her workshops and will certainly be booking myself onto another one in future. Thanks." Karen B.
"If you’re unsure about attending this workshop Go go go!!!
It is surprising, informative and fun.
You will meet a really nice group of people and receive a lovely warm welcome from Rachel.
There are so many valuable takeaways from this workshop and as ever Rachel is her usual respectful, kind and generous teacher.
You won’t regret investing in yourself by attending this workshop".
Christine S.
" I recently completed a Core Control workshop with Rachel. This class was not only thoroughly enjoyable but also very informative. I am already making some simple changes and feeling the benefit. Class was delivered with Rachel’s warm and welcoming style. " Susan C
"Rachel has such a depth of knowledge and understanding which comes across in each and every class.
I really enjoyed the workshop, it was very informative but also fun and you created (as always) a safe space for us to explore and learn. You are an amazing teacher. I’m looking forward to more workshops in the future. " Lisa M.
Yoni Shakti
Recently completed this class with Rachel. Thoroughly enjoyed this, being new to yoga found this incredibly informative. Working together exploring and developing self awareness in our own lives, encouraging development of our own practice in a warm welcoming and safe environment. I found this to be empowering and nourishing. Will definitely be looking out for the next date. A celebration of our feminine self. SC
Yoga Nidra
Fabulous class, will definitely like to repeat. Wonderfully calming and deeply relaxing. Certainly, helped with sleeping. Felt energised on leaving.
"Just a quick email to say thank you so much for the workshop on Sunday. It was an extremely informative, interesting and helpful experience in terms of improving core control.
The activities were well planned and professionally delivered in a relaxing and supportive environment.
Rachel is very knowledgeable and has a great deal of expertise so I would highly recommend her workshops and will certainly be booking myself onto another one in future. Thanks." Karen B.
"If you’re unsure about attending this workshop Go go go!!!
It is surprising, informative and fun.
You will meet a really nice group of people and receive a lovely warm welcome from Rachel.
There are so many valuable takeaways from this workshop and as ever Rachel is her usual respectful, kind and generous teacher.
You won’t regret investing in yourself by attending this workshop".
Christine S.
" I recently completed a Core Control workshop with Rachel. This class was not only thoroughly enjoyable but also very informative. I am already making some simple changes and feeling the benefit. Class was delivered with Rachel’s warm and welcoming style. " Susan C
"Rachel has such a depth of knowledge and understanding which comes across in each and every class.
I really enjoyed the workshop, it was very informative but also fun and you created (as always) a safe space for us to explore and learn. You are an amazing teacher. I’m looking forward to more workshops in the future. " Lisa M.
Yoni Shakti
Recently completed this class with Rachel. Thoroughly enjoyed this, being new to yoga found this incredibly informative. Working together exploring and developing self awareness in our own lives, encouraging development of our own practice in a warm welcoming and safe environment. I found this to be empowering and nourishing. Will definitely be looking out for the next date. A celebration of our feminine self. SC
Yoga Nidra
Fabulous class, will definitely like to repeat. Wonderfully calming and deeply relaxing. Certainly, helped with sleeping. Felt energised on leaving.
Contact Us
Ready for change? Book your course today ! Places are limited. Read what people say about us.
