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“You were born with potential.
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly.” Rumi |
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EXPERIENCE... FEEL... CONNECT ... MAKE TIME FOR YOUR SOUL
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Core Control
When:
6th July 10.30 - 12.30 Yoga Den Morpeth
MAXIUM OF 12 PARTICIPANTS Investment £25.00
In this dynamic, fun and interactive workshop we will explore how to:
When:
6th July 10.30 - 12.30 Yoga Den Morpeth
MAXIUM OF 12 PARTICIPANTS Investment £25.00
In this dynamic, fun and interactive workshop we will explore how to:
- Discover your faulty movement patterns and fix them
- Improve your Pilates and Yoga practice
- Dispel myths about how to get stronger abdominals
- Learn top tips on how to flatten your abs without doing sit ups
- Learn about the anatomy of your abdominals
- Improve your breathing and posture and so much more
Yoni Shakti
When: 16th June 2024 Yoga Den: Morpeth 16.00 – 17.30 Investment £15:00
In this monthly class we will come together to explore the Divine Feminine in Yoga .
Yoni Shakti is a term that was coined by Uma Dinsmore Tuli as a term for a type of yoga to nourish every aspect of our lives as women. It is open to women of all ages, whether we have a womb, or not, whether we have children or not, whether we menstruate, or not. We are women together regardless of race, religion, and biology.
The session will help you restore and revitalise your connection to your female self and be in a safe supported space with other women to learn and grow. On a monthly basis we will explore mudras, yoga asana, Nidra’s to heal and feed our inner selves. It is a time is for nature, nurture, healing and reflection and to honour and embrace your power as a woman.
When: 16th June 2024 Yoga Den: Morpeth 16.00 – 17.30 Investment £15:00
In this monthly class we will come together to explore the Divine Feminine in Yoga .
Yoni Shakti is a term that was coined by Uma Dinsmore Tuli as a term for a type of yoga to nourish every aspect of our lives as women. It is open to women of all ages, whether we have a womb, or not, whether we have children or not, whether we menstruate, or not. We are women together regardless of race, religion, and biology.
The session will help you restore and revitalise your connection to your female self and be in a safe supported space with other women to learn and grow. On a monthly basis we will explore mudras, yoga asana, Nidra’s to heal and feed our inner selves. It is a time is for nature, nurture, healing and reflection and to honour and embrace your power as a woman.
TESTIMONIALS
"Just a quick email to say thank you so much for the workshop on Sunday. It was an extremely informative, interesting and helpful experience in terms of improving core control.
The activities were well planned and professionally delivered in a relaxing and supportive environment.
Rachel is very knowledgeable and has a great deal of expertise so I would highly recommend her workshops and will certainly be booking myself onto another one in future. Thanks." Karen B.
"If you’re unsure about attending this workshop Go go go!!!
It is surprising, informative and fun.
You will meet a really nice group of people and receive a lovely warm welcome from Rachel.
There are so many valuable takeaways from this workshop and as ever Rachel is her usual respectful, kind and generous teacher.
You won’t regret investing in yourself by attending this workshop".
Christine S.
" I recently completed a Core Control workshop with Rachel. This class was not only thoroughly enjoyable but also very informative. I am already making some simple changes and feeling the benefit. Class was delivered with Rachel’s warm and welcoming style. " Susan C
"Rachel has such a depth of knowledge and understanding which comes across in each and every class.
I really enjoyed the workshop, it was very informative but also fun and you created (as always) a safe space for us to explore and learn. You are an amazing teacher. I’m looking forward to more workshops in the future. " Lisa M.
"Just a quick email to say thank you so much for the workshop on Sunday. It was an extremely informative, interesting and helpful experience in terms of improving core control.
The activities were well planned and professionally delivered in a relaxing and supportive environment.
Rachel is very knowledgeable and has a great deal of expertise so I would highly recommend her workshops and will certainly be booking myself onto another one in future. Thanks." Karen B.
"If you’re unsure about attending this workshop Go go go!!!
It is surprising, informative and fun.
You will meet a really nice group of people and receive a lovely warm welcome from Rachel.
There are so many valuable takeaways from this workshop and as ever Rachel is her usual respectful, kind and generous teacher.
You won’t regret investing in yourself by attending this workshop".
Christine S.
" I recently completed a Core Control workshop with Rachel. This class was not only thoroughly enjoyable but also very informative. I am already making some simple changes and feeling the benefit. Class was delivered with Rachel’s warm and welcoming style. " Susan C
"Rachel has such a depth of knowledge and understanding which comes across in each and every class.
I really enjoyed the workshop, it was very informative but also fun and you created (as always) a safe space for us to explore and learn. You are an amazing teacher. I’m looking forward to more workshops in the future. " Lisa M.
Contact Us
Ready for change? Book your course today ! Places are limited. Read what people say about us.
