EXPERIENCE... FEEL... CONNECT ... MAKE TIME FOR YOUR SOUL ​​​​
Welcome! We hope that you will enjoy your sessions.  Click on the links to find out more about how to book.

DAY                          TIME                           CLASS                              VENUE AND BOOKING  
Monday                   11.15                            YOGA                               Places Leisure Morpeth 
Tuesday                   09.00                            PILATES                          Places Leisure Blyth
                                  10.30                            PILATES                           Places Leisure Cramlington 
                                  17.15                            PILATES                           Yoga Den
                                  18.15                             YOGA                               Yoga Den
Wednesday             12.00                             Healthy Back Class       Pilates at the Coast 
Thursday                 09.15                             PILATES                         Blyth Masonic Lodge 
                                   19.00                            YOGA                               Places Leisure Blyth
Sunday                     09.00                             YOGA                              Places Leisure Ashington 
                                  10.30                              YOGA                             Places Leisure Blyth
                                  17.00                              Healthy Back Class     Pilates at the Coast ​
                                   18.00                             Rest, Relax Restore     Pilates at the Coast 
Private sessions are tailored to the individual and can be conducted in the privacy of your home. They are suitable for anyone who would like a more specialised focus to their Pilates and Yoga practice. Rachel also offers classes in those overcoming illness, revering from surgery, dealing with back issues or feel they need a new insight into their body.  Sessions start at £30.00 in the Blyth area and vary according to the service you require. Contact Rachel today for a bespoke quote.  
 Rachel....A devoted yoga and Pilates guide whose practice embodies the perfect balance of strength and serenity. With her nurturing, heart centred approach and deep understanding of movement, she creates transformative spaces where students of all levels can explore their potential.
Drawing from years of practice and comprehensive training, Rachel specializes in mindful movement flows and restorative techniques that honour both traditional wisdom and contemporary understanding of the body. Her classes seamlessly blend precise alignment cues with breath-centred movement, offering students a journey that's both physically rewarding and spiritually enriching.
Beyond the physical practice, Rachel brings a wealth of experience in meditation and mindfulness techniques, helping students cultivate inner awareness alongside physical strength. Her teaching style is both accessible and inspiring.
Whether you're seeking to deepen your practice, heal from injury, or simply find moments of peace in your busy life, Rachel's thoughtful guidance will help you discover your path to balance and vitality.
Join her on the mat and experience Yoga and Pilates as a transformative practice that extends far beyond the physical postures into every aspect of daily life. 
Ready for change? Book your session today